Manthan

Finishing 2025 Strong – Live up to your potential!!

“Manthan” (मंथन) is a Sanskrit word meaning “churning”, which symbolizes deep contemplation, reflection, and the process of inquiry to gain knowledge or a solution. The mythological story illustrates that during the intense process of churning, both positive outcomes (like the nectar of immortality) and negative elements (like deadly poison) emerged.

Our course, Manthan, emphasizes that the act of deep inquiry and transformation can bring forth various outcomes, and dealing with both the good and bad requires wisdom and balance. The intent of the upcoming batch of Manthan is “Finishing 2025 Strong”

We use psychological tools from NLP and Gestalt Therapy

This course is for any individual. You could be a leader / parent / teacher / counsellor / mental health professional or an ardent Spiritual Seeker.

Participation grants you access to :

Video recordings of all the sessions
Notes for individual sessions
Course completion certificate
Q&A and online reflection journal

Course Investment:

Course Fee : ₹9,000 or 130 SGD (inclusive of GST)

Course Dates:

11th November 2025 – 16th December 2025
Every Tuesday | 5:30 PM – 7:00 PM IST | Online via Zoom

Read below for

Course Overview
Reviews from participants

Course Overview:

In 6 carefully curated modules, Manthan, helps you in understanding yourselves, build stronger meaningful relationships and broaden your perspectives. This course weaves together psychological frameworks from Neuro Linguistic Programming, Gestalt Therapy, etc with a dash of Upanishadic wisdom. This blend enables participants to go through a journey of deep inner churning and complete the course with a clear sense of emotional, mental, and spiritual flourishing.

This is a space for seekers, coaches, therapists, leaders, and all those who wish to live with authenticity and balance.

In a world overwhelmed by speed, distraction, and external success, Manthan invites you to step inward — into the luminous silence where true power resides. Blending ancient insight with modern psychology, Manthan is a return to our true Self.

Course Commitments:

Assignments:
After each session, participants are encouraged to reflect and complete experiential exercises. These exercises are designed to deepen the learning and integrate practices into daily life.
Attendance:
Complete participation across all 6 sessions is required for certification.
100% engagement and adherence to the community’s confidentiality agreements are expected.

Testimonials from previous Manthan participants:

“An Amazing Journey with Anurama Suresh!

Just wonderful! Learnt many practical techniques of therapy in all sessions :)

Found a great mentor in Anurama. Her content knowledge is amazing – especially the fantastic blend of Western psychology with Indian philosophy!!! Thanks a ton, Anurama!!!”

~ Seema

“A very in depth learning in understanding ourselves and our inter personal relationship, also introspecting and nurturing it, to be positive and also learnt to think broadly. An eye opening course indeed!!

~ Divya

“Manthan has made me a better person. The fact that everyone has their point of view and I have to be open minded to look at the situation not just from my perspective has been an eye opener for me”

~ Mythili

“Manthan is a learning for a life time and it is life transforming”

~ Murthy

“An eye opener and a window opened to my heart and soul. My suppressed emotions and beliefs came to the fore as I tried to understand myself in Manthan. Truly this was a cathartic experience overall and I felt a big relief as I opened up first to myself and then to my peers.”

~ Anita

“Manthan built confidence in me to take up counselling as a profession.”

~ Sarala

“I had an amazing experience in Manthan. I have learnt a lot in this journey. Techniques taught in these classes were easy and very helpful, safe to perform on ourselves and others. Before this course I use to feel low and disturbed for small things. Now I am able to manage those feelings on my own. Lot of techniques which I learnt in this course has become my daily practice. I feel more positive now and I am able to handle any negative situation efficiently. From this course I got two benefits – one, learning new skills as a counsellor, and second, practicing on ourselves and others with the ability to manage emotional distress. It is like more value for one’s money.”

~ Sangeeta S

“The experience in Manthan is absolutely incredible. These sessions gave me a chance to know myself deeper and I also learnt about human thought process. Each and every session is a new experience to know the mind, body mechanisms and on how to handle the emotions easily.”

~ Sushma

“Manthan, provided an opportunity for me to learn practically so many aspects of my favourite subject, Psychology.”

~ Ronald