Manthan
Be Bold to Look Within
Why Join Manthan?
Manthan is a 6-week immersive program that turns the lens of life inward to look at yourself, declutter your mind, and uncover long-hidden blind spots.
At the end of the program, walk away creating a better version of yourself!
What to expect?
- Interactive and experiential learning
- Immersive inner work journey
- Learn to use psychological tools to be in a state of awareness
- Realigning with what matters to you
Prerequisites
- You have at least 18+ years of experience in life (we mean, your age)
- Willingness to attend the sessions with an open mind
- Respect the confidentiality and ensure a safe space for other participants
Join the Upcoming Batch
Course Fee: ₹9,000 (Inclusive of GST)
📅 Dates: 21st Feb – 28th Mar, 2026 (Six Saturdays)
⏰ Time: 3 pm – 4.30 pm IST
💻 Format: Online via Zoom
What’s Included?
✅ Video recordings of all sessions
✅ Notes for individual sessions
✅ Course completion certificate
✅ Q&A and online reflection journal
Stories of Transformation
Hear from previous Manthan participants
…I learnt about how our belief system impacts the thought process, both mine and others; I am able to give and take space; The way I handle the situations has changed for the better…
Manthan is a learning for a lifetime and it is life transforming.
..I have experienced positive shifts in me. Manthan has helped me to understand my emotions, instead of simply being inside the problem…
Truly this was a cathartic experience… My suppressed emotions and beliefs came to the fore as I tried to understand myself. I felt a big relief.
Techniques taught were easy and very helpful… From this course I got two benefits – learning new skills as a counsellor, and the ability to manage emotional distress.
…The Manthan experience has shifted my mindset. I feel a sense of mental liberation that allows me to confront challenges head-on without letting them drain me…
Shreehi 