Shreehi

Detailed Course Modules:

Module 1: Shraddha – The Power of Trust and Self-Awareness
No higher victory exists than mastery over one’s own mind. In this opening module, we explore the foundation of any inner work: Shraddha — the unshakeable faith in oneself and the path. We integrate psychological frameworks that enable a deeper understanding of the forces shaping our inner world.

Module 2: Ahamkara and the Tyranny of Time
How much of our restlessness stems from our desire to control time? Here, we examine the ego’s relentless race against time and learn to liberate ourselves from the pressures that cloud judgment and peace.

Module 3: Samskaras – The Imprints that Guide Action
Every action springs from unseen impressions within. We delve into how our samskaras and conditioning propel us to act, and discover how disciplined action, rather than indulgence or inertia, purifies the mind and strengthens the will.

Module 4: Dukkha – The Hidden Gift of Pain
Detachment is often born through discomfort. In this module, we address how pain, when understood rightly, becomes the gateway to deeper love, freedom, and spiritual maturity — especially in our closest relationships.

Module 5: Trishna – The Endless Thirst of Desire
Unchecked desires lead to anxiety, tension, and burnout. This module helps us understand how desires entrap the mind and offers practices to step off the wheel of endless wanting, reclaiming inner contentment.

Module 6: Ekagratha – The Sacred Power of One-Pointed Focus
Attention is the first act of love. Here, we learn how to discipline our wandering minds, cultivate deep focus, and reclaim the innate joy that arises from being fully present.

Module 7: Samatvam – The Art of Equanimity
Pleasure and pain, praise and blame — the pairs of opposites that govern human life. We explore how to move beyond this duality and rest in the centeredness of samatvam, the true spirit of Yoga.

Module 8: Svadharma – The Path Aligned with Our Inner Nature
Each soul carries a unique blueprint. Discovering and aligning with one’s Svadharma is not only a spiritual act but a profound key to emotional and mental wellbeing.

Module 9: Willpower – The Inner Flame
In a world of easy distractions, willpower is a rare jewel. We examine how to systematically cultivate our WQ (Willpower Quotient), drawing on the Gita’s teachings to foster resilience, courage, and true freedom.

Module 10: Abhyasa – Becoming What We Practice
Repeated effort molds destiny. We explore the importance of conscious practice (abhyasa), deep psychological conditioning, and how sustained attention to our highest aspirations rewires our very consciousness.

Module 11: Kshama – Forgiveness and the Rewiring of the Mind
The journey from hatred to love is the most heroic of all. In this module, we explore the neuropsychology of compassion, and how forgiveness and humility are tools for deep inner reprogramming.

Module 12: Dhrashta – Living Authentically from the Witness Self
Beyond thought, beyond emotion, shines the pure witnessing consciousness. Here, we explore how to live authentically, not as fragmented selves, but as the radiant Atman — the indwelling Divine Presence.

Course Commitments:

• Assignments:
  After each session, participants are encouraged to reflect and complete experiential exercises. These exercises are designed to deepen the learning and integrate practices into daily life.
• Attendance:
  Complete participation across all 12 sessions is required for certification.
  100% engagement and adherence to the community’s confidentiality agreements are expected.